Uploaded by supernepal on December 31, 2017 at 7:36 am
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Posted by Dhruba Shrestha December 31, 2017 : There’s nothing wrong with indulging a little over the winter months, but how do you make sure you get all the nutrition your body needs to fight off colds and flu? Nutritionist Sally Wisbey, on behalf of Spatone, says our diet is crucial to boosting our immune systems and helping fight off the bugs. But, she says, staying positive, exercising and getting a good night’s sleep are also important. “Take some time out to assess your lifestyle habits. Overworking and a lack of rest, exercise and sleep all tend to deplete our energy and our strength. This can leave us more vulnerable to outside influences. To achieve vitality over the winter months, make sure you give yourself time to relax, exercise and try to get both good quality and quantity of sleep.”
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