Have You Ever Eaten Greek Yogurt? – Top 10 Health Benefits of Greek Yogurt

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Posted by Dhruba Shrestha January 12, 2018 :
Whey is the watery part of milk. It's visible once the milk curdles, or separates into liquid and solid parts. To remove the whey and make Greek yogurt, the normal yogurt is suspended in a container on a piece of cloth and allowed to stand. Greek yogurt can be a healthy and satisfying pleasure after hard training. Not only will it make you dizzy until your next meal, but it also contains proteins that can repair the damage caused by exercise.
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